Helen's Heart Centred Grounding Meditation

This meditation is a guided practice designed to help you release negative or stagnant energy and fill your body with positive, grounding, and divine energy.

This meditation involves grounding yourself to the earth, connecting with a divine source of unconditional love, and using visualization techniques to clear and renew your energy.

By the end of the session, you'll feel refreshed, protected, and surrounded by a bubble of light, ready to carry this sense of clarity and peace throughout your day.

It's ok to be

spiritual